Levels of Care: Choosing the Right Eating Disorder Treatment
Levels of Care in Eating Disorder Treatment If you’re struggling with an eating disorder and have started to research treatment, chances are you’ve come across different types of therapies in different formats and locations. You might have noticed that a...Continue reading→
Relationship Breakup Survival Guide
Breakups are tough. In fact, all relationship endings can evoke feelings of grief and loss, disappointment, guilt, or anger. But a breakup doesn’t have to mean you’re broken. Here are some tips, inspired by DBT, for surviving a relationship ending....Continue reading→
Radical Body Acceptance
In our teaching of DBT skills, I always say that radical acceptance is one of the hardest skills to learn. To do. To embody. I feel this way myself. As much as I talk about acceptance, I find my brain...Continue reading→
The Psychology of Youth Sports: What We Continue To Get Wrong
Participating in sports offers our kids so many benefits: physical activity, teamwork, working toward goals, socialization, fun, and more. Unfortunately, there are some aspects of youth sports that are harmful and detract from the multiple benefits. Here are five observations...Continue reading→
Coping with Emotions: A Five-Step Approach
Coping With Emotions Have you ever felt flooded with emotion, so much so that you didn’t know what to do? Maybe it was so intense that you froze or got really down on yourself or felt like you were being...Continue reading→
Social Media Likes – How Posting Online Hooks Us Through Variable Reinforcement
You know the feeling. You’ve posted a picture, a video, or some thoughts on social media, and now it’s out there, awaiting feedback and commentary from others. You’re vulnerably waiting for likes. You might start to get a little anxious...Continue reading→
Options for Solving Any Problem – DBT in Action
If you think about it, the human condition offers us of an almost infinite number of problems – issues with relationships, jobs, money, health, managing our homes, etc. Despite the wide range of problems we might encounter, there are a...Continue reading→
Drinking in Moderation: A Harm-Reduction Approach
What Is Moderation? Do you have some concerns about your drinking but aren’t willing to give up alcohol completely? Have you thought about moderating your drinking? What does this mean exactly? It might be easier to start by defining heavy...Continue reading→
How to Apologize: A Three-Step Approach
We exist in relationship to other humans: family members, friends, colleagues, members of our communities. Inevitably, as part of existing in shared spaces, we will cause harm, even if that wasn’t our intention. Interpersonal rupture is part of the human...Continue reading→
Intuitive Exercise – Healing Your Relationship with Movement
So many people struggle to have a healthy relationship with exercise. For some, it’s difficult to move in a way that feels easy, joyful, and sustainable. For others, the concern is that physical activity because repetitive and compulsive. But it...Continue reading→
Coping with Meltdowns: DBT in Action
Parenting isn’t always the rosy picture we see portrayed on social media. Most parents struggle sometimes or often, and one of the significant triggers for their distress, especially when their children are young, is meltdowns. Meltdowns, or tantrums, are emotional...Continue reading→
Child OCD: An Introduction for Parents
Does your child engage in repetitive behaviors such as counting, washing, or checking? Do they insist on lining up their shoes or toys? Do they ask you the same questions over and over, seeking reassurance? Do they get stuck in...Continue reading→