About ADHD
Living with ADHD (Attention-Deficit Hyperactivity Disorder) can feel like a constant struggle to stay organized, focused, and in control of your time and energy. Whether you’re an adult managing the demands of work, relationships, and a home or a parent concerned about your child’s academic or emotional well-being, you’re not alone—and support is available.
ADHD is more than just being inattentive or hyperactive—it’s a specific, genetically determined neurotype that affects how the brain regulates attention, motivation, and executive functioning. For children, this can show up as trouble sitting still, staying on task, or following instructions. For adults, it might look like chronic disorganization, forgetfulness, or difficulty following through on goals.
These challenges can impact school, work, relationships, and self-esteem – but with the right tools, individuals with ADHD can thrive.
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ADHD Therapy Can Help You Use Your Brain to Your Advantage
Every brain is unique and comes with its own sets of strengths and challenges. With ADHD therapy, you can learn how to harness your brain’s strengths to get more of what you want out of life.
What To Expect In ADHD Therapy Sessions
At Gatewell, we offer specialized therapy to address some of the challenges associated with ADHD, as well as the impact of these symptoms on anxiety, depression, and sense of self. We’ll develop an individualized plan just for you. This might include therapy, DBT skills training, consultation with psychiatrist, and any other interventions that will help you move through life more effectively. Our approach to ADHD therapy is supportive, practical, and tailored to your unique experience. We help you:
- Understand the impact of ADHD on your life
- Develop and strengthen executive functioning skills
- Develop tools for emotional regulation and stress
- Improve communication and relationships
- Address co-occurring issues like anxiety, depression, or low self-esteem
How ADHD Therapy Can Help You Function More Effectively
ADHD therapy might be right for you if you frequently feel overwhelmed or disorganized; struggle with time management or motivation; have difficulty meeting goals despite your best efforts and intentions; or experience frequent frustration, shame, or anxiety related to attention or performance;Â or are navigating a new diagnosis and want help adjusting to what this means.
We combine evidence-based methods like Cognitive Behavioral Therapy (CBT), executive function coaching, and mindfulness-based strategies. Therapy is a collaborative process—you’re the expert on your life, and we’re here to support you in finding what works best.
We also understand that ADHD doesn’t look the same in everyone. Many people – especially women and girls – go undiagnosed or misdiagnosed for years. At Gatewell, we work with both those diagnosed during childhood and those who come upon the diagnosis later in life. We create a safe, affirming space for you to explore your experiences without judgment.
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Common Concerns About Beginning ADHD Therapy. . .
I have issues with attention and motivation, but I’m not sure I have ADHD.
That’s okay! Through our intake process, we gather a thorough history and can help determine if you meet criteria for ADHD. The reality is that even if you don’t meet full criteria, if you’re struggling in certain areas, we can still use ADHD interventions to help you function more effectively.
Why shouldn’t I just try medication?
Medication is a significantly effective intervention for ADHD. But some folks struggle with side effects or don’t tolerate medication for other reasons. Even if you do decide to go the medication route, most research shows that the combination of medication and therapy works best in addressing concerns. It’s quite possible that going on medication could help you enact some of the strategies we
What if I don’t think of ADHD as an disorder?
Neither do we! ADHD is a neurotype, and it doesn’t mean something is wrong with you. Many of the ADHDers we know are incredibly smart, creative, and talented humans. It’s just that they struggle in certain areas. With ADHD therapy, we’re not trying to change you or your brain; we’re simply here to offer information and strategies to make things easier for you.
Get More Out of Life with ADHD Therapy
You don’t have to struggle as much as you do. Learn how to work with your brain instead of fighting it. If you’re ready to explore how ADHD therapy can help you feel more focused, empowered, and confident, we’re here to help. Reach out today to schedule an intake appointment or learn more about our services.
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