quarantine fatigue

Quarantine Fatigue: Coping Using DBT

We’re more than eight months into quarantine, and many are tiring and feeling anxious, depressed, unmotivated, and unclear about what comes next.  We seem to have moved away from the early energy of quarantine (looking at you: bread  bakers, language learners). Many are exhausted, lonely, hopeless, and helpless. We’re tired of being locked down, isolated,Continue reading Quarantine Fatigue: Coping Using DBT

Body Acceptance

Body Acceptance Practices – Stop Hating Your Body Today

Struggling with body acceptance – It’s Not Your Fault But It Is Your Problem Most of us are socialized to be critical of our bodies. Whether it’s our families, communities, or our culture at large, we are bombarded by messaging regarding what constitutes an acceptable body. Children as young as preschoolers learn that certain bodiesContinue reading Body Acceptance Practices – Stop Hating Your Body Today