intuitive exercise

Intuitive Exercise – Healing Your Relationship with Movement

So many people struggle to have a healthy relationship with exercise. For some, it’s difficult to move in a way that feels easy, joyful, and sustainable. For others, the concern is that physical activity because repetitive and compulsive. But it doesn’t have to be this way. Exercise can be an affirming, joyful part of yourContinue reading Intuitive Exercise – Healing Your Relationship with Movement

quarantine fatigue

Quarantine Fatigue: Coping Using DBT

We’re more than eight months into quarantine, and many are tiring and feeling anxious, depressed, unmotivated, and unclear about what comes next.  We seem to have moved away from the early energy of quarantine (looking at you: bread  bakers, language learners). Many are exhausted, lonely, hopeless, and helpless. We’re tired of being locked down, isolated,Continue reading Quarantine Fatigue: Coping Using DBT