Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Diagnosing ADHD in Girls and Women It used to be that when we thought of ADHD, we pictured school-aged boys, unable to sit still, unfocused, and disruptive in class. Over time, we’ve learned more about how this neurotype presents in girls and women, which has expanded our understanding of this neurotype. Let’s take a lookContinue reading ADHD in Women
T Visa Case Example Juan Pablo is a 45 Mexican man who came to the United States as a young adult, fearing the increasing cartel-associated violence in his hometown. He crossed the border over the course of a couple of weeks, filled with fear, long treks, and sleepless nights. When he arrived in the U.S.,Continue reading T Visa Immigration Evaluations
ARFID Case Examples Selena is an eight-year-old girl whom others define as a “picky eater.” She has sensory issues around eating any foods that aren’t completely solid. She also avoids anything cooked or warm. Her diet consists primarily of chips, cereal, and occasionally, raw vegetables. Because of her limited food intake, Selena is underweight andContinue reading ARFID: Diagnosis and Treatment
To Rest or Not to Rest? You’re struggling to complete a paper for school or project for work. You notice you’re judging yourself for needing a break, thinking you’re “lazy” or lack drive. And because of this, you have difficulty listening to your body, even when it’s signaling for a break. Of course, our cultureContinue reading The Case for Rest
What Is the Window of Tolerance? The window of tolerance is a psychological concept introduced by renowned psychiatrist, Dr. Dan Siegel. When in our window of tolerance, we can think and act clearly, responding to stressors and life’s demands with balance and control. Here, we feel present and engaged and can function mindfully and effectively.Continue reading Window of Tolerance
A Case of Chronic Pain Marina is a 30-year-old woman who played tennis on her high school team and continued to play recreationally until a lower back injury sidelined her from the courts. One day, she was lifting some boxes in preparation for a move and felt something give out. The pain was excruciating. AndContinue reading Pain Reprocessing Therapy
The Mind-Body Connection The relationship between the mind and the body is a fascinating and powerful one that deserves attention in the field of psychology. At the forefront of understanding and approaching this connection are the time-honored methods that utilize mental work and physical movement to increase overall well-being. Mind-body practices are activities that intentionallyContinue reading Mental Health Benefits of Mind-Body Practices
Do you struggle with time management? Have trouble with getting distracted? Procrastinate working on difficult tasks? Have difficulty finishing what you started? It’s possible that challenges with executive functioning might be to blame. What are executive functions? It’s helpful to think of them as the CEO of your brain, directing your behavior. Executive functions areContinue reading Improving Your Executive Functioning Skills
Every year, September’s National Suicide Prevention Month gives us the opportunity to shine a light on an issue that touches countless lives. Suicide does not just affect one person; it impact families, friends, and entire communities. Even though this topic can feel heavy and we might want to avoid talking about it, this month servesContinue reading Suicide Prevention is a Community Effort
Over the last few years, we’ve witnessed an explosion in the use of GLP-1 agonist medications. According to a 2024 survey, 12% of Americans have tried a GLP-1, and this number is likely higher now and will continue to grow for the foreseeable future. Individuals seek GLP-1 medications for a variety of reasons. Often, theyContinue reading GLP-1 Medications: Benefits and Costs
Have you ever wondered why people who were exposed to extreme stress early in life tend to suffer from physical ailments more than the general population? The ACEs study, a large-scale research endeavor, showed that those who were subjected to childhood trauma were, as expected, significantly more likely to develop mental health symptoms, such asContinue reading Childhood Trauma and the Body: Pain, Autoimmune Functioning, and More
When we think of “toxic parenting,” our minds often go to more obvious offenses – various forms of abuse or neglect. And while these behaviors are undoubtedly toxic, harm can come from a variety of behaviors. Below are some specific actions that can cause emotional difficulties for our children. If you find any of theseContinue reading Toxic Parenting: Problems and Fixes