holidays

Home for the Holidays: Coping with Triggers

Going home for the holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers

youth sports

Youth Sports: 10 Reasons to Participate that Have Nothing to Do with Weight

Why Youth Sports? As someone who studied sport psychology before moving on to clinical, I learned the many benefits of youth sport participation. When children participate in sports, they mature physically, socially, and emotionally. What I find disturbing is a recent spate of advertising for youth sport touting weight loss as a motivation or primaryContinue reading Youth Sports: 10 Reasons to Participate that Have Nothing to Do with Weight

ABC PLEASE

ABC PLEASE Skills – Parenting with DBT: A Series on Effective Parenting Strategies

Things are out of control at home. The days are long and challenging. Emotions run high. Tempers flare,  you bump up against your child’s emotions, and you lose control. Sometimes, things are so intense that it feels like you won’t make it until bedtime intact. You’re worried, frustrated, and even feel like life is devoidContinue reading ABC PLEASE Skills – Parenting with DBT: A Series on Effective Parenting Strategies