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Gatewell Therapy Center | Miami FL

Gatewell Therapy Center | Miami FL

Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)

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Category: anxiety

holiday coping

Holiday Coping Guide

December 10, 2020December 10, 2020 Gatewell Therapy Center

For some, the winter holidays aren’t all festivities and fun. They might be fraught with discomfort or distress. Experiences of grief, loneliness, anxiety, and an uptick in trauma symptoms are not uncommon. We’ve assembled some tips in this holiday coping guide to help get you through the season. Acknowledge your struggle. Acknowledge that this timeContinue reading Holiday Coping Guide →

exposure

Exposure Therapy – Working with Phobias, OCD, Trauma, and Emotions

July 13, 2020 Gatewell Therapy Center

Defining Exposure True story: When we adopted my now one-year-old dog when she was just two months old, one of my sons had a fairly severe dog phobia. When exposed to dogs before her adoption, he’d scream and run away. When we first brought our new puppy home, he screamed and ran away – againContinue reading Exposure Therapy – Working with Phobias, OCD, Trauma, and Emotions →

supermom

When Supermom Must Go Above & Beyond

March 19, 2020March 21, 2020 Gatewell Therapy Center

You do it all – manage a home, a job, the children, and more. But now, with the spread of coronavirus and resulting school and activity closures, you’re being asked to do even more. Educate your children while you work from home and simultaneously cope with isolation, uncertainty, and other aspects of a pandemic? Check.Continue reading When Supermom Must Go Above & Beyond →

impostor syndrome

Impostor Syndrome

November 12, 2019 Gatewell Therapy Center

Are you an impostor? You’ve accomplished a decent amount in your life. You’ve succeeded professionally. You’ve contributed something to others. You’ve realized a number of your goals. Maybe, you’ve even received accolades from those around you. But, you have a sinking feeling that you’re fooling everyone. You believe that if people knew the truth, theyContinue reading Impostor Syndrome →

health anxiety

Health Anxiety: Managing Worry About Your Health

August 13, 2019 Gatewell Therapy Center

Health anxiety in Action: Ming is a 28-year-old woman who is afraid of air travel. She once read about deep vein thrombosis (DVT) resulting from long flight times and, after that, became significantly anxious when flying for work or to see her family. She’s worried that, on a long flight, she could develop a clot.Continue reading Health Anxiety: Managing Worry About Your Health →

what-if

What-If Thinking and Anxiety

May 14, 2019 Gatewell Therapy Center

A while back, I ended up at an IHOP with my kids for our Second Breakfast. It was pouring rain, and the restaurant’s parking lot was full. After circling a couple of times, I ventured over to the lot next door, a tiny strip mall with plenty of open spots, as none of those stores wereContinue reading What-If Thinking and Anxiety →

coping with grief

Coping with Grief

February 5, 2019July 28, 2020 Gatewell Therapy Center

Love sorrow. She is yours now, and you must take care of what has been given.  -Mary Oliver In the midst of loss, life can feel unbearable. Whether it’s the death of a family member, friend, or beloved pet; or the loss of a relationship, job, or dream; grieving the death, end, or closure toContinue reading Coping with Grief →

radical acceptance

Radical Acceptance: Reducing Suffering on Your Own Terms

January 10, 2019 Gatewell Therapy Center

The best thing one can do when it’s raining is to let it rain.  –Henry Wadsworth Longfellow I have a confession. I dislike the phrase “It is what it is.” It seems reductive and invalidating. So, it might come as a surprise that I love the DBT skill, radical acceptance, which essentially embraces the “It isContinue reading Radical Acceptance: Reducing Suffering on Your Own Terms →

legal drinking

Legal Drinking

December 7, 2018January 8, 2019 Gatewell Therapy Center

Do Lawyers Drink More than Other Professionals? Over the course of 15 years of working with individuals who struggle with alcohol use disorders, I’ve heard plenty of stories of attorneys entertaining clients for hours on end, of bottles of hard liquor tucked away into desk drawers at the firm, and work cultures that normalize excessiveContinue reading Legal Drinking →

trapeze

The Psychology of Trapeze

November 19, 2018May 21, 2020 Gatewell Therapy Center

A few weeks ago, I had the opportunity to take a couple of trapeze classes, something I’d done maybe 10-20 times back in in the mid-late 2000s. Aging 10 years has delivered to me a larger body, a weaker core, chronic aches and pains, and a more exaggerated fear response, but I was determined toContinue reading The Psychology of Trapeze →

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CONTACT INFO

4601 Ponce de Leon Blvd., Suite 260
Coral Gables, FL 33146
305-846-9370
info@gatewelltherapycenter.com

Gatewell is located in Coral Gables, FL, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, downtown, South Beach, and other surrounding neighborhoods. As a convenience, our therapists offer online therapy for appropriate candidates.

The information in this site is not meant as a specific treatment recommendation or personal communication with any individual. Do not substitute the information contained within for consultation with a mental heath professional.

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©2019 Gatewell Therapy Center. All Rights Reserved.

 

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