Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
As a certified personal trainer since 1996 (and fitness instructor on and off since then), I’ve put a lot of energy into motivating folks to move their bodies in the name of health and wellness. Exercise comes with a host of physical and mental health benefits, and engaging in even a single episode of physicalContinue reading 5 Reasons to Leave the Gym
Intentional Weight Loss? As a practice that focuses on food and body issues, we are often approached by prospective clients who want to lose weight. We get it. Our culture is not cut out for folks who don’t have the “right” body, with systemic oppression affecting those in larger bodies who want to work, travel,Continue reading Why We Won’t Sell Weight Loss
What Are the Benefits of Exercise for you? When you think about the benefits of exercise, what comes to mind? All too often, people begin or continue an exercise program in order to manage their weight. Approaching exercise with weight loss or weight management in mind, though, can have some unfortunate consequences. Physical activity canContinue reading 10 Benefits of Exercise that Have Nothing to Do with Weight
A few weeks ago, I had the opportunity to take a couple of trapeze classes, something I’d done maybe 10-20 times back in in the mid-late 2000s. Aging 10 years has delivered to me a larger body, a weaker core, chronic aches and pains, and a more exaggerated fear response, but I was determined toContinue reading The Psychology of Trapeze
Do you struggle with compulsive exercise? Do you feel you must hit the gym in order to lose or maintain your weight? Do you wonder if your relationship to exercise is a problem? Health professionals generally encourage people to exercise. Physical activity can help ward off disease, strengthen your heart and bones, and improve yourContinue reading Compulsive Exercise