quarantine fatigue

Quarantine Fatigue: Coping Using DBT

We’re more than eight months into quarantine, and many are tiring and feeling anxious, depressed, unmotivated, and unclear about what comes next.  We seem to have moved away from the early energy of quarantine (looking at you: bread  bakers, language learners). Many are exhausted, lonely, hopeless, and helpless. We’re tired of being locked down, isolated,Continue reading Quarantine Fatigue: Coping Using DBT