T Visa Immigration Evaluations
T Visa Case Example Juan Pablo is a 45 Mexican man who came to the United States as a young adult, fearing the increasing cartel-associated violence in his hometown. He crossed the border over the course of a couple of...Continue reading→
ARFID: Diagnosis and Treatment
ARFID Case Examples Selena is an eight-year-old girl whom others define as a “picky eater.” She has sensory issues around eating any foods that aren’t completely solid. She also avoids anything cooked or warm. Her diet consists primarily of chips,...Continue reading→
The Case for Rest
To Rest or Not to Rest? You’re struggling to complete a paper for school or project for work. You notice you’re judging yourself for needing a break, thinking you’re “lazy” or lack drive. And because of this, you have difficulty...Continue reading→
Window of Tolerance
What Is the Window of Tolerance? The window of tolerance is a psychological concept introduced by renowned psychiatrist, Dr. Dan Siegel. When in our window of tolerance, we can think and act clearly, responding to stressors and life’s demands with...Continue reading→
Pain Reprocessing Therapy
A Case of Chronic Pain Marina is a 30-year-old woman who played tennis on her high school team and continued to play recreationally until a lower back injury sidelined her from the courts. One day, she was lifting some boxes...Continue reading→
Mental Health Benefits of Mind-Body Practices
The Mind-Body Connection The relationship between the mind and the body is a fascinating and powerful one that deserves attention in the field of psychology. At the forefront of understanding and approaching this connection are the time-honored methods that utilize...Continue reading→
Improving Your Executive Functioning Skills
Do you struggle with time management? Have trouble with getting distracted? Procrastinate working on difficult tasks? Have difficulty finishing what you started? It’s possible that challenges with executive functioning might be to blame. What are executive functions? It’s helpful to...Continue reading→
Suicide Prevention is a Community Effort
Every year, September’s National Suicide Prevention Month gives us the opportunity to shine a light on an issue that touches countless lives. Suicide does not just affect one person; it impact families, friends, and entire communities. Even though this topic...Continue reading→
GLP-1 Medications: Benefits and Costs
Over the last few years, we’ve witnessed an explosion in the use of GLP-1 agonist medications. According to a 2024 survey, 12% of Americans have tried a GLP-1, and this number is likely higher now and will continue to grow...Continue reading→
Childhood Trauma and the Body: Pain, Autoimmune Functioning, and More
Have you ever wondered why people who were exposed to extreme stress early in life tend to suffer from physical ailments more than the general population? The ACEs study, a large-scale research endeavor, showed that those who were subjected to...Continue reading→
Toxic Parenting: Problems and Fixes
When we think of “toxic parenting,” our minds often go to more obvious offenses – various forms of abuse or neglect. And while these behaviors are undoubtedly toxic, harm can come from a variety of behaviors. Below are some specific...Continue reading→
Ecopsychology: Theory and Practice
Ecopsychology is a multidisciplinary field that explores the connection between human psychology and the natural environment. The study of ecopsychology emphasizes the benefits of engaging with nature, with research supporting both physiological and psychological benefits. As knowledge within this field...Continue reading→