holidays

Home for the Holidays: Coping with Triggers

Going home for the holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers

radical acceptance

Radical Acceptance – Parenting with DBT: A Series on Effective Parenting Strategies

You’re so sick of saying the same things. “Marco, pick up your socks.” “Vanessa, stop hitting your brother.” “Monique, put down your phone and do your homework.” Sometimes, you sound like a broken record, complaining about the same things your child is or isn’t doing.  And the truth is, you just can’t take it anymore.Continue reading Radical Acceptance – Parenting with DBT: A Series on Effective Parenting Strategies