Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
For some, the winter holidays aren’t all festivities and fun. They might be fraught with discomfort or distress. Experiences of grief, loneliness, anxiety, and an uptick in trauma symptoms are not uncommon. We’ve assembled some tips in this holiday coping guide to help get you through the season. Acknowledge your struggle. Acknowledge that this timeContinue reading Holiday Coping Guide
Going home for the holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers
Have You Experienced Mom Shaming? You’re unable to breastfeed, and a cadre of women tell you that you’re compromising you child’s attachment, development, and intellectual potential. You sleep apart from your infant, and they say you child is lonely and scared. You co-sleep, and they say you will crush or asphyxiate your baby. You goContinue reading Mom Shaming: Why It Needs to Stop
Are you sure you don’t want some cauliflower? A Bite of broccoli? A carrot drowned in ranch? Anything? Please? If you ask my kids if they eat vegetables, they’ll probably say no. Actually, it’s possible that one kid will tell you about the time he tried a cucumber in Ms. Vivian’s class (1.5 years ago).Continue reading Why I Don’t Make My Kids Eat Vegetables
You’re so sick of saying the same things. “Marco, pick up your socks.” “Vanessa, stop hitting your brother.” “Monique, put down your phone and do your homework.” Sometimes, you sound like a broken record, complaining about the same things your child is or isn’t doing. And the truth is, you just can’t take it anymore.Continue reading Radical Acceptance – Parenting with DBT: A Series on Effective Parenting Strategies
Do you struggle with parenting a stubborn child? Is your headstrong little one wreaking havoc at home? Does it feel like your child rules the roost? We’ve compiled five skills to help you manage conflict and your relationship and to achieve a more peaceful family dynamic: 1. Re-frame stubborn. A stubborn child can grow upContinue reading Parenting a Stubborn Child
Feeding young children can be a chaotic, stressful endeavor, but it doesn’t have to be. Trevor likes pasta but Bianca won’t touch it, and as a parent, you don’t want to be preparing individual meals for every family member. How much should you serve? How do you get your picky eaters to eat vegetables? IfContinue reading Family Meals Using the Division of Responsibility
For many, the New Year is filled with cocktails and celebrations, hope and possibility, and family and friends. For others, the holiday might be difficult, potentially fraught with anxiety and regret. Part of the challenge that some of us experience might result from the expectations we typically attach to the new year – expectations ofContinue reading Permission for the New Year