The Power of Child’s Play: Fostering Empathy and Connection
by Dr. Amy Sosa Children play. That is a fact of life. Have you ever waited in a line while your little ones find something to occupy their minds? They may play peekaboo with a neighbor, smile at a stranger,...Continue reading→
Exposure Therapy (Spider Version)
That’s me, holding a tarantula at a wildlife rescue center. I wasn’t always such a spider lover. In fact, I was afraid of them as a child and did my best to avoid them as an adult. But my current...Continue reading→
Shattering the Political Blank Screen
As a therapist-in-training, I was taught to keep my cards close to my chest. Many of my mentors advocated for minimal personal disclosure, suggesting that revealing this type of information could dilute the therapeutic relationship. They instead recommended a neutral...Continue reading→
New Year, New Insurance Plan? Gatewell’s Primer on Finding the Health Insurance That’s Right for You
It’s that time of year again – time for open enrollment in the health insurance world. Are you confused by all the terms and choices? Gatewell finds all of the options overwhelming, and we’re in the business!  So, we’ve compiled this...Continue reading→