holidays

Tips for Managing Anxiety and Maintaining Sobriety During Holiday Family Functions

Guest blog by Jennifer Scott Some people feel dread when it comes to celebrating the end-of-year holidays. Their dread often centers on having to spend the holidays with difficult family members, who somehow always manage to bring negativity to holiday events, creating the opposite of joy and cheer. What happens when family gatherings also tendContinue reading Tips for Managing Anxiety and Maintaining Sobriety During Holiday Family Functions

Insomnia

Fighting Insomnia with Reverse Psychology

Do you have trouble falling asleep? Does bedtime create significant stress for you? You might be struggling with insomnia. According to the American Sleep Association, 10 million adults experience chronic insomnia, while 30 million adults have periodic bouts of difficulty falling asleep. Insomnia can have various causes and may be related to other mental healthContinue reading Fighting Insomnia with Reverse Psychology