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Gatewell Therapy Center | Miami FL

Gatewell Therapy Center | Miami FL

Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)

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Tag: anxiety

impostor syndrome

Impostor Syndrome

November 12, 2019 Gatewell Therapy Center

Are you an impostor? You’ve accomplished a decent amount in your life. You’ve succeeded professionally. You’ve contributed something to others. You’ve realized a number of your goals. Maybe, you’ve even received accolades from those around you. But, you have a sinking feeling that you’re fooling everyone. You believe that if people knew the truth, theyContinue reading Impostor Syndrome →

health anxiety

Health Anxiety: Managing Worry About Your Health

August 13, 2019 Gatewell Therapy Center

Health anxiety in Action: Ming is a 28-year-old woman who is afraid of air travel. She once read about deep vein thrombosis (DVT) resulting from long flight times and, after that, became significantly anxious when flying for work or to see her family. She’s worried that, on a long flight, she could develop a clot.Continue reading Health Anxiety: Managing Worry About Your Health →

what-if

What-If Thinking and Anxiety

May 14, 2019 Gatewell Therapy Center

A while back, I ended up at an IHOP with my kids for our Second Breakfast. It was pouring rain, and the restaurant’s parking lot was full. After circling a couple of times, I ventured over to the lot next door, a tiny strip mall with plenty of open spots, as none of those stores wereContinue reading What-If Thinking and Anxiety →

coping with grief

Coping with Grief

February 5, 2019July 28, 2020 Gatewell Therapy Center

Love sorrow. She is yours now, and you must take care of what has been given.  -Mary Oliver In the midst of loss, life can feel unbearable. Whether it’s the death of a family member, friend, or beloved pet; or the loss of a relationship, job, or dream; grieving the death, end, or closure toContinue reading Coping with Grief →

radical acceptance

Radical Acceptance: Reducing Suffering on Your Own Terms

January 10, 2019 Gatewell Therapy Center

The best thing one can do when it’s raining is to let it rain.  –Henry Wadsworth Longfellow I have a confession. I dislike the phrase “It is what it is.” It seems reductive and invalidating. So, it might come as a surprise that I love the DBT skill, radical acceptance, which essentially embraces the “It isContinue reading Radical Acceptance: Reducing Suffering on Your Own Terms →

legal drinking

Legal Drinking

December 7, 2018January 8, 2019 Gatewell Therapy Center

Do Lawyers Drink More than Other Professionals? Over the course of 15 years of working with individuals who struggle with alcohol use disorders, I’ve heard plenty of stories of attorneys entertaining clients for hours on end, of bottles of hard liquor tucked away into desk drawers at the firm, and work cultures that normalize excessiveContinue reading Legal Drinking →

OCD

Externalizing OCD

September 10, 2018October 2, 2018 Gatewell Therapy Center

Obsessive-Compulsive Disorder You’re fine one moment, and the next moment, panic sets in. You must go back and check that you locked the door, even though you checked several times before.  Or you have a growing sensation that eventually dominates your consciousness, a fear that you’ll blurt out something inappropriate at a work meeting. OrContinue reading Externalizing OCD →

intrusive thoughts

Intrusive Thoughts – Coping Tips

May 24, 2018July 3, 2018 Gatewell Therapy Center

What Are Intrusive Thoughts? We all have involuntary thoughts and they might be disturbing or distressing at times. Think of the flash you have of a family member’s funeral or an unwanted “what-if” thought, such as “What if I just took my foot off my brake and ran into that car?” Intrusive thoughts are upsetting,Continue reading Intrusive Thoughts – Coping Tips →

perfectionism

Recovering from Perfectionism

January 21, 2018June 17, 2020 Gatewell Therapy Center1 Comment

I had a mentor once, whose mentor who had instructed him, “It’s important to make five mistakes a day.” While for many, this might seem to be an easy assignment, accomplished quickly through wrong turns while driving, incorrect references in speech, maybe forgetting to throw the laundry in the dryer, perhaps an errant email spelling,Continue reading Recovering from Perfectionism →

new year

Permission for the New Year

December 29, 2017December 31, 2017 Gatewell Therapy Center

For many, the New Year is filled with cocktails and celebrations, hope and possibility, and family and friends. For others, the holiday might be difficult, potentially fraught with anxiety and regret. Part of the challenge that some of us experience might result from the expectations we typically attach to the new year – expectations ofContinue reading Permission for the New Year →

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CONTACT INFO

4601 Ponce de Leon Blvd., Suite 260
Coral Gables, FL 33146
305-846-9370
info@gatewelltherapycenter.com

Gatewell is located in Coral Gables, FL, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, downtown, South Beach, and other surrounding neighborhoods. As a convenience, our therapists offer online therapy for appropriate candidates.

The information in this site is not meant as a specific treatment recommendation or personal communication with any individual. Do not substitute the information contained within for consultation with a mental heath professional.

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©2019 Gatewell Therapy Center. All Rights Reserved.

 

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