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What Is Panic Disorder? Panic disorder can be one of the most agitating and unbearable psychological experiences. Let’s take a look a the core feature of this disorder, panic attacks. Panic Attacks According to the DSM-5-TR, a panic attack involves a sudden peak of anxiety, including at least four of the following symptoms: Accelerated heartContinue reading CBT for Panic Disorder
About AI Therapy Millions of adolescents and adults are turning to AI therapists to navigate stressors, cope with concerns, and address mental health symptoms. Whether they’re using large language models (LLMs) (e.g., Chat GPT, Claude, or Gemini), specific mental health applications (e.g., Wysa or Abby), or companion/role play platforms (e.g., character.ai or Replika), one thingContinue reading AI Therapy: What You Need to Know
To Rest or Not to Rest? You’re struggling to complete a paper for school or project for work. You notice you’re judging yourself for needing a break, thinking you’re “lazy” or lack drive. And because of this, you have difficulty listening to your body, even when it’s signaling for a break. Of course, our cultureContinue reading The Case for Rest
What Is the Window of Tolerance? The window of tolerance is a psychological concept introduced by renowned psychiatrist, Dr. Dan Siegel. When in our window of tolerance, we can think and act clearly, responding to stressors and life’s demands with balance and control. Here, we feel present and engaged and can function mindfully and effectively.Continue reading Window of Tolerance
A Case of Chronic Pain Marina is a 30-year-old woman who played tennis on her high school team and continued to play recreationally until a lower back injury sidelined her from the courts. One day, she was lifting some boxes in preparation for a move and felt something give out. The pain was excruciating. AndContinue reading Pain Reprocessing Therapy
The Mind-Body Connection The relationship between the mind and the body is a fascinating and powerful one that deserves attention in the field of psychology. At the forefront of understanding and approaching this connection are the time-honored methods that utilize mental work and physical movement to increase overall well-being. Mind-body practices are activities that intentionallyContinue reading Mental Health Benefits of Mind-Body Practices
Introduction In a world that often feels chaotic and demanding, it is common to seek solace and respite from the stresses of daily life. For many, a highly relieving factor lies in creativity. Engaging in creative endeavors, through any form of self expression, can be profoundly healing. This blog post delves into the ways inContinue reading Therapeutic Benefits of Creativity
It’s late, and you can’t seem to fall asleep. Your mind doesn’t want to quiet, and one of the thoughts that you’re having on repeat is that you’re not going to get enough sleep, even if you were to fall asleep at this moment. Or it’s 4am, and you woke up from a dream orContinue reading Insomnia: Coping with Sleep Troubles
What Is Social Anxiety? Do you get anxious when you have to give a talk? How about before work meetings or parties or other types of events? Do you notice apprehension, worry, or even dread? How about the physical manifestations of anxiety, such as a sweating, an increased heart rate, or stomach trouble? If theseContinue reading Coping With Social Anxiety
Are you an impostor? You’ve accomplished a decent amount in your life. You’ve succeeded professionally. You’ve contributed something to others. You’ve realized a number of your goals. Maybe, you’ve even received accolades from those around you. But, you have a sinking feeling that you’re fooling everyone. You believe that if people knew the truth, theyContinue reading Impostor Syndrome
Health Anxiety in Action: Ming is a 28-year-old woman who is afraid of air travel. She once read about deep vein thrombosis (DVT) resulting from long flight times and, after that, became significantly anxious when flying for work or to see her family. She’s worried that, on a long flight, she could develop a clot.Continue reading Health Anxiety: Managing Worry About Your Health
A while back, I ended up at an IHOP with my kids for our Second Breakfast. It was pouring rain, and the restaurant’s parking lot was full. After circling a couple of times, I ventured over to the lot next door, a tiny strip mall with plenty of open spots, as none of those stores wereContinue reading What-If Thinking and Anxiety