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Conflict is an inevitable part of human relationships. How we fight predicts how our relationships flourish – or decay – over time. In Drs. John and Julie Gottman’s 2024 book, Fight Right: How Successful Couples Turn Conflict Into Connection the relationship experts weave decades of research and clinical practice into actionable steps we can takeContinue reading “Fight Right” – Tips from the Gottman Approach
Many of the ways in which humans communicate can cause harm. We can be critical, judgmental, defensive, blaming, and attacking. And while this might not be our intention, we tend to be overly focused on our desires at the expense of others’ wants and needs. The good news is, we’re able to shift this focus,Continue reading Non-Violent Communication