two people sitting at a table drinking coffee

Non-Violent Communication

Many of the ways in which humans communicate can cause harm. We can be critical, judgmental, defensive, blaming, and attacking. And while this might not be our intention, we tend to be overly focused on our desires at the expense of others’ wants and needs. The good news is, we’re able to shift this focus,Continue reading Non-Violent Communication

Summer reads

Summer Reads

Many enjoy a good read over the summer months, and the Gatewell staff is no exception. Here are a few mental health titles that our staff members have curated recently: Finding Me: A Memoir – We know her as a talented and award-winning actor, but here we meet Viola Davis as a storyteller, sharing her life’sContinue reading Summer Reads

two people holding hands in a sunlit field

Gottman’s Four Horsemen

In relationships, conflict is inevitable. How we handle conflict, though, can have a profound impact on the trajectory of our relationships. Dr. John Gottman, an esteemed psychologist and relationship expert, has studied couples around the world for decades. His research focuses on the factors that help and harm the health of our romantic relationships. ThroughContinue reading Gottman’s Four Horsemen