Insomnia

Fighting Insomnia with Reverse Psychology

Do you have trouble falling asleep? Does bedtime create significant stress for you? You might be struggling with insomnia. According to the American Sleep Association, 10 million adults experience chronic insomnia, while 30 million adults have periodic bouts of difficulty falling asleep. Insomnia can have various causes and may be related to other mental healthContinue reading Fighting Insomnia with Reverse Psychology