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Over the years, we’ve worked with thousands of people coping with varying degrees of stress, trauma, and adversity. With this, comes an organic study of how people come to handle life’s challenges and how they come upon resilience. Some erroneously believe that being resilient means that you don’t struggle or have difficult emotions or experiences,Continue reading Building Resilience: Coping with Trauma, Adversity, and More
You might be struggling with a relapse or having engaged in a behavior you regret. Maybe you said something you didn’t mean or lost your cool completely. Perhaps the situation has past, but you’re rattled with guilt or shame. You might be struggling with symptoms of anxiety or depression. How do you recover? Learning howContinue reading Forgive Yourself: A Step-by-Step Guide