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Shame can be one of the most uncomfortable emotions we experience. It can be triggered by a host of events or internal experiences, including rejection (or fear of rejection); being belittled, made fun of, criticized, or betrayed; comparing ourselves to others, or just thinking that we’re not good enough. When we experience shame, we mightContinue reading Shame Resilience: A DBT Approach
Breakups are tough. In fact, all relationship endings can evoke feelings of grief and loss, disappointment, guilt, or anger. But a breakup doesn’t have to mean you’re broken. Here are some tips, inspired by DBT, for surviving a relationship ending. Recognize the power of time: They say, “Time heals all wounds,” and for a largeContinue reading Relationship Breakup Survival Guide