Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
I-CBT (Inference-Based Cognitive Behavior Therapy) is an evidence-based treatment for OCD (Obsessive Compulsive Disorder). I-CBT is an alternative to ERP (Exposure Plus Response Prevention), typically referred to as the “gold standard” of OCD treatment. I-CBT, while newer, has demonstrated some promising results and is easier to implement for many, as it doesn’t involve the anxiety-provokingContinue reading I-CBT for OCD
Does your child engage in repetitive behaviors such as counting, washing, or checking? Do they insist on lining up their shoes or toys? Do they ask you the same questions over and over, seeking reassurance? Do they get stuck in certain patterns of action, distraught when unable to perform the action the “right” amount ofContinue reading Child OCD: An Introduction for Parents
Health Anxiety in Action: Ming is a 28-year-old woman who is afraid of air travel. She once read about deep vein thrombosis (DVT) resulting from long flight times and, after that, became significantly anxious when flying for work or to see her family. She’s worried that, on a long flight, she could develop a clot.Continue reading Health Anxiety: Managing Worry About Your Health
Obsessive-Compulsive Disorder You’re fine one moment, and the next moment, panic sets in. You must go back and check that you locked the door, even though you checked several times before. Or you have a growing sensation that eventually dominates your consciousness, a fear that you’ll blurt out something inappropriate at a work meeting. OrContinue reading Externalizing OCD
What Are Intrusive Thoughts? We all have involuntary thoughts and they might be disturbing or distressing at times. Think of the flash you have of a family member’s funeral or an unwanted “what-if” thought, such as “What if I just took my foot off my brake and ran into that car?” Intrusive thoughts are upsetting,Continue reading Intrusive Thoughts – Coping Tips