Evidence-Based Individual, Couples, Family, and DBT Skills Groups + Immigration Evaluations in Miami and nYC
According to the Center for Disease Control, about one in three adults in the U.S. reports struggling to get enough sleep. Millions of Americans struggle with sleep disorders, with about a third of adults reporting experiencing insomnia. And yet, we know that sleep is so important for our minds and bodies. Getting a good night’sContinue reading Sleep Hacks
It’s late, and you can’t seem to fall asleep. Your mind doesn’t want to quiet, and one of the thoughts that you’re having on repeat is that you’re not going to get enough sleep, even if you were to fall asleep at this moment. Or it’s 4am, and you woke up from a dream orContinue reading Insomnia: Coping with Sleep Troubles
Do you have trouble falling asleep? Does bedtime create significant stress for you? You might be struggling with insomnia. According to the American Psychiatric Association, more than 50 million adults experience chronic insomnia, while even more have periodic bouts of difficulty falling asleep. Insomnia can have various causes and may be related to other mentalContinue reading Fighting Insomnia with Reverse Psychology