I-CBT (Inference-Based Cognitive Behavior Therapy) is an evidence-based treatment for OCD (Obsessive Compulsive Disorder). I-CBT is an alternative to ERP (Exposure Plus Response Prevention), typically referred to as the “gold standard” of OCD treatment. I-CBT, while newer, has demonstrated some promising results and is easier to implement for many, as it doesn’t involve the anxiety-provokingContinue reading I-CBT for OCD
