You’ve heard it so many times: “Calories in, calories out.” It’s simple, right? Well, not really. It turns out, our approximately 30-trillion-cell selves are much more complicated than a reductive equation. And our body size, as much as we’re led to believe otherwise, is largely impacted by factors beyond our control. Twin and adoption studies,Continue reading The Truth About Weight Loss
Struggling with body acceptance – It’s Not Your Fault But It Is Your Problem Most of us are socialized to be critical of our bodies. Whether it’s our families, communities, or our culture at large, we are bombarded by messaging regarding what constitutes an acceptable body. Children as young as preschoolers learn that certain bodiesContinue reading Body Acceptance Practices – Stop Hating Your Body Today
The Health at Every Size® Approach Defined If the phrase Health at Every Size® has been popping up lately on your feed and you’re wondering what it’s all about, here’s a brief guide to the approach and how it can help you and those around you. According to the Association for Size Diversity and HealthContinue reading What’s the Health at Every Size® Approach and Why Should You Care?