intuitive exercise

Intuitive Exercise – Healing Your Relationship with Movement

So many people struggle to have a healthy relationship with exercise. For some, it’s difficult to move in a way that feels easy, joyful, and sustainable. For others, the concern is that physical activity because repetitive and compulsive. But it doesn’t have to be this way. Exercise can be an affirming, joyful part of yourContinue reading Intuitive Exercise – Healing Your Relationship with Movement

joint pain

Joint Pain: What to Do When Your Doctor Recommends Weight Loss

If you live in a larger body, you might struggle with joint pain from time to time, particularly in your knees and possibly in your hips, back, or other joints. Chances are, if you’ve complained to a doctor – or anyone, really – about movement-associated joint pain, the recommendation has been a straight and simple,Continue reading Joint Pain: What to Do When Your Doctor Recommends Weight Loss