sugar

10 Things Worse for You than Sugar

Lately, sugar’s been getting a bad rap. It’s been referred to as “toxic,” “poisonous,” and “addictive.” A quick online search suggests that consuming sugar is more dangerous than smoking, that its properties are more addictive than nicotine, cocaine, even heroin. But is sugar really the villain that many people think it is? Despite everything thatContinue reading 10 Things Worse for You than Sugar

Specialist

Why It’s Important to Work with a Specialist

Let’s talk about the importance of choosing a specialist when deciding on a mental heath provider. Recently, in an online professional group, a group therapist shared that leading groups is not that much different than conducting individual therapy. Not true! There’s so much more that goes into working with groups – into studying and workingContinue reading Why It’s Important to Work with a Specialist