fitness myths

5 Fitness Myths Debunked

(even this fortune is a fitness myth) Fitness Myths ABound The fitness industry is responsible for a great deal of harmful, often incorrect messaging about physical activity. This information – and in many cases misinformation – can result in individuals developing an unhealthy relationship with exercise and may actually contribute to folks avoiding exercise orContinue reading 5 Fitness Myths Debunked


10 Things Worse for You than Sugar

Lately, sugar’s been getting a bad rap. It’s been referred to as “toxic,” “poisonous,” and “addictive.” A quick online search suggests that consuming sugar is more dangerous than smoking, that its properties are more addictive than nicotine, cocaine, even heroin. But is sugar really the villain that many people think it is? Despite everything thatContinue reading 10 Things Worse for You than Sugar