Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Levels of Care in Eating Disorder Treatment If you’re struggling with an eating disorder and have started to research treatment, chances are you’ve come across different types of therapies in different formats and locations. You might have noticed that a number of professionals are involved in eating disorder treatment (e.g., psychotherapist, registered dietitian, medical doctor,Continue reading Levels of Care: Choosing the Right Eating Disorder Treatment
In our teaching of DBT skills, I always say that radical acceptance is one of the hardest skills to learn. To do. To embody. I feel this way myself. As much as I talk about acceptance, I find my brain constantly wants to err on the change side of the acceptance-change continuum. It wants toContinue reading Radical Body Acceptance
To the Person Entering Eating Disorder Residential Treatment (Possibly for the First Time), Take a deep breath. This is going to be hard. It might be the hardest thing you’ve ever done. If it isn’t hard, it isn’t working. You aren’t getting better. That’s one way you’ll know. You’re going to be pushed to challengeContinue reading On Entering Eating Disorder Residential Treatment
Gatewell providers often work with clients presenting with “compulsive” or emotional eating. These same clients typically have a history of dieting or somehow restricting their food. Restriction can take various forms, including limiting when we eat, what we eat, and how much. In fact, we rarely encounter self-identified overeaters who don’t skimp on their intakeContinue reading Emotional Eating: Why We Won’t Negotiate
Do You Struggle with Food? Are you constantly thinking about food? Wondering what or when you’ll next eat, afraid you’ll go overboard for the day? Do you frequency try to ignore a nagging hunger? Do you find yourself reviewing your intake and planning ahead based on what you’ve already consumed? Do you think there’s aContinue reading Intuitive Eating – Breaking Free from Diets