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When Healthy Eating Stops Being Healthy You start by wanting to eat cleaner. Maybe you cut back on processed foods, start reading labels, or try to be more mindful about what you’re putting into your body. At first, it feels empowering, like you’re taking control of your health. But over time, things start to shift.Continue reading Orthorexia
Going Home for the Holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers
My kids eat sugar. They have dessert most nights and will sometimes choose sweets as snacks. They eat cookies and cake, sugary yogurts and breakfast foods, and yes, candy. They love candy. If your child has a similar preference for sugary foods, congratulate yourself. Your child’s brain and body are working in a manner consistentContinue reading Let the Kids Eat Sugar!