Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Going Home for the Holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers
My kids eat sugar. They have dessert most nights and will sometimes choose sweets as snacks. They eat cookies and cake, sugary yogurts and breakfast foods, and yes, candy. They love candy. If your child has a similar preference for sugary foods, congratulate yourself. Your child’s brain and body are working in a manner consistentContinue reading Let the Kids Eat Sugar!