comprehensive DBT

Comprehensive DBT

DBT is an evidence-based modality that can help individuals who suffer from depression, bipolar disorder, ADHD, trauma/PTSD, substance misuse, disordered eating, self-harm/suicidality, and borderline personality disorder, as well as broader issues with emotional regulation and interpersonal functioning. DBT was founded by psychologist, Dr. Marsha Linehan, and developed from the early part of her career’s focusContinue reading Comprehensive DBT

radical body acceptance

Radical Body Acceptance

In our teaching of DBT skills, I always say that radical acceptance is one of the hardest skills to learn. To do. To embody. I feel this way myself. As much as I talk about acceptance, I find my brain constantly wants to err on the change side of the acceptance-change continuum. It wants toContinue reading Radical Body Acceptance