Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
You do it all – manage a home, a job, the children, and more. But now, with the spread of coronavirus and resulting school and activity closures, you’re being asked to do even more. Educate your children while you work from home and simultaneously cope with isolation, uncertainty, and other aspects of a pandemic? Check.Continue reading When Supermom Must Go Above & Beyond
One of my favorite definitions of mental health is the ability to experience and express emotions in an effective way. It’s simple, but so on point. Recently, I came across this blog post on how parents can help their children identify and express their emotions. I love how the author encourages naming – and honoring –Continue reading Building an Emotional Muscle