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Gatewell Therapy Center | Miami FL

Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)

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Tag: coping

coping with emotions

Coping with Emotions: A Five-Step Approach

February 15, 2022 Gatewell Therapy Center

Coping With Emotions Have you ever felt flooded with emotion, so much so that you didn’t know what to do? Maybe it was so intense that you froze or got really down on yourself or felt like you were being swept up in riptide of distress. . . . One of the questions we getContinue reading Coping with Emotions: A Five-Step Approach →

holiday coping

Holiday Coping Guide

December 10, 2020December 10, 2020 Gatewell Therapy Center

For some, the winter holidays aren’t all festivities and fun. They might be fraught with discomfort or distress. Experiences of grief, loneliness, anxiety, and an uptick in trauma symptoms are not uncommon. We’ve assembled some tips in this holiday coping guide to help get you through the season. Acknowledge your struggle. Acknowledge that this timeContinue reading Holiday Coping Guide →

tip skills

TIP Skills: Regulating Our Bodies to Cope with Distress

November 4, 2020 Gatewell Therapy Center

TIP Skills The TIP skills in DBT help you cope with a difficult situation or crisis without making things worse. They represent part of our crisis survival skills. You might use them when flooded with emotion, when in distress, or when you have the urge to engage in a destructive behavior. With the TIP skills,Continue reading TIP Skills: Regulating Our Bodies to Cope with Distress →

supermom

When Supermom Must Go Above & Beyond

March 19, 2020March 21, 2020 Gatewell Therapy Center

You do it all – manage a home, a job, the children, and more. But now, with the spread of coronavirus and resulting school and activity closures, you’re being asked to do even more. Educate your children while you work from home and simultaneously cope with isolation, uncertainty, and other aspects of a pandemic? Check.Continue reading When Supermom Must Go Above & Beyond →

emotions

Building an Emotional Muscle

April 6, 2017December 4, 2018 Gatewell Therapy Center

One of my favorite definitions of mental health is the ability to experience and express emotions in an effective way. It’s simple, but so on point. Recently, I came across this blog post on how parents can help their children identify and express their emotions. I love how the author encourages naming – and honoring –Continue reading Building an Emotional Muscle →

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CONTACT INFO

4601 Ponce de Leon Blvd., Suite 260
Coral Gables, FL 33146
305-846-9370 (call or text)
info@gatewelltherapycenter.com

Gatewell Therapy Center is located in Coral Gables, FL, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, downtown, South Beach, and other surrounding neighborhoods. As a convenience, our therapists offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. 

Click here for our notice of privacy practices (HIPAA) and here for information regarding a Good Faith Estimate.

The information in this site is not meant as a specific treatment recommendation or personal communication with any individual. Do not substitute the information contained within for consultation with a mental heath professional.

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