Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Grief is a natural response to loss that affects nearly everyone. Grief can be defined as any type of loss that disrupts our lives, such as the loss of a relationship, health, financial stability, or the death of a loved one. It can leave you feeling isolated, anxious, depressed, or overwhelmed. Dialectical Behavior Therapy (DBT)Continue reading Healing from Grief with DBT Skills
Trigger warning: Grief triggers can happen at any time, so please note that a piece about grief may contain triggers for some folks. If you are grieving and are feeling particularly vulnerable, perhaps save this blog for another day. Sarah lost her daughter unexpectedly three years ago. In an instant, her life was forever changed.Continue reading Coping with Grief and Loss