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While folks gather, celebrate, eat, and drink over the holidays, it’s important to note that cheer and contentment aren’t everyone’s experience. For many, the holidays can be stressful, and for some, they’re downright difficult. Whether the discomfort is associated with seeing certain family members, eating holiday meals, or traveling, the holiday season can evoke varyingContinue reading Coping with Holiday Stress
Coping With Emotions Have you ever felt flooded with emotion, so much so that you didn’t know what to do? Maybe it was so intense that you froze or got really down on yourself or felt like you were being swept up in riptide of distress. . . . One of the questions we getContinue reading Coping with Emotions: A Five-Step Approach