Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
So many people struggle to have a healthy relationship with exercise. For some, it’s difficult to move in a way that feels easy, joyful, and sustainable. For others, the concern is that physical activity because repetitive and compulsive. But it doesn’t have to be this way. Exercise can be an affirming, joyful part of yourContinue reading Intuitive Exercise – Healing Your Relationship with Movement
As a certified personal trainer since 1996 (and fitness instructor on and off since then), I’ve put a lot of energy into motivating folks to move their bodies in the name of health and wellness. Exercise comes with a host of physical and mental health benefits, and engaging in even a single episode of physicalContinue reading 5 Reasons to Leave the Gym
Do you struggle with compulsive exercise? Do you feel you must hit the gym in order to lose or maintain your weight? Do you wonder if your relationship to exercise is a problem? Health professionals generally encourage people to exercise. Physical activity can help ward off disease, strengthen your heart and bones, and improve yourContinue reading Compulsive Exercise