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Have you ever wondered why people who were exposed to extreme stress early in life tend to suffer from physical ailments more than the general population? The ACEs study, a large-scale research endeavor, showed that those who were subjected to childhood trauma were, as expected, significantly more likely to develop mental health symptoms, such asContinue reading Childhood Trauma and the Body: Pain, Autoimmune Functioning, and More
What is CPT? Cognitive Processing Therapy (CPT) is short-term, evidence-based therapy for Post-Traumatic Stress Disorder (PTSD). CPT was developed in the 1980s, derived from cognitive behavioral therapy (CBT). CPT is primarily a cognitive therapy, helping trauma survivors examine and challenge their beliefs surrounding a traumatic event, beliefs that serve to keep them stuck in traumaContinue reading CPT for Post-Traumatic Stress Disorder