black and white hands crossed and pushing away in fear

CBT for Panic Disorder

What Is Panic Disorder? Panic disorder can be one of the most agitating and unbearable psychological experiences. Let’s take a look a the core feature of this disorder, panic attacks. Panic Attacks According to the DSM-5-TR, a panic attack involves a sudden peak of anxiety, including at least four of the following symptoms: Accelerated heartContinue reading CBT for Panic Disorder