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You might be struggling with a relapse or having engaged in a behavior you regret. Maybe you said something you didn’t mean or lost your cool completely. Perhaps the situation has past, but you’re rattled with guilt or shame. You might be struggling with symptoms of anxiety or depression. How do you recover? Learning howContinue reading Forgive Yourself: A Step-by-Step Guide
Popular psychology and many therapists will tell you that anger is a cover-up or defense for other emotions, namely hurt, sadness, or fear. It is true that, in some cases, we might “lead” with anger, when underneath that, we’re struggling with feelings of sadness, anxiety, or vulnerability. But sometimes, anger is simply anger, and acceptingContinue reading Anger: Accepting and Decoding