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Diagnosing ADHD in Girls and Women It used to be that when we thought of ADHD, we pictured school-aged boys, unable to sit still, unfocused, and disruptive in class. Over time, we’ve learned more about how this neurotype presents in girls and women, which has expanded our understanding of this neurotype. Let’s take a lookContinue reading ADHD in Women
The Mind-Body Connection The relationship between the mind and the body is a fascinating and powerful one that deserves attention in the field of psychology. At the forefront of understanding and approaching this connection are the time-honored methods that utilize mental work and physical movement to increase overall well-being. Mind-body practices are activities that intentionallyContinue reading Mental Health Benefits of Mind-Body Practices
Do you struggle with time management? Have trouble with getting distracted? Procrastinate working on difficult tasks? Have difficulty finishing what you started? It’s possible that challenges with executive functioning might be to blame. What are executive functions? It’s helpful to think of them as the CEO of your brain, directing your behavior. Executive functions areContinue reading Improving Your Executive Functioning Skills