moderation

Drinking in Moderation: A Harm-Reduction Approach

What Is Moderation? Do you have some concerns about your drinking but aren’t willing to give up alcohol completely? Have you thought about moderating your drinking? What does this mean exactly? It might be easier to start by defining heavy drinking. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines heavy drinking as: ForContinue reading Drinking in Moderation: A Harm-Reduction Approach

holidays

Tips for Managing Anxiety and Maintaining Sobriety During Holiday Family Functions

Guest blog by Jennifer Scott Some people feel dread when it comes to celebrating the end-of-year holidays. Their dread often centers on having to spend the holidays with difficult family members, who somehow always manage to bring negativity to holiday events, creating the opposite of joy and cheer. What happens when family gatherings also tendContinue reading Tips for Managing Anxiety and Maintaining Sobriety During Holiday Family Functions