Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
What Are Intrusive Thoughts? We all have involuntary thoughts and they might be disturbing or distressing at times. Think of the flash you have of a family member’s funeral or an unwanted “what-if” thought, such as “What if I just took my foot off my brake and ran into that car?” Intrusive thoughts are upsetting,Continue reading Intrusive Thoughts – Coping Tips
Do you struggle, or have you been diagnosed, with depression? The DSM-5 criteria for a major depressive episode include: Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad, empty, hopeless) or observation made by others (e.g., appears tearful). (Note: In children and adolescents, can be irritableContinue reading Are You Suffering from Meta-Depression?