Finding Me: A Memoir – We know her as a talented and award-winning actor, but here we meet Viola Davis as a storyteller, sharing her life’s experiences vulnerably and insightfully. Davis describes her journey from birth on a South Carolina plantation to Juilliard, Hollywood, and the red carpet amid a backdrop or racism, bullying, poverty, and abuse. Her narrative is raw, poignant, and inspiring. And while Davis’s life is full of accolades and accomplishments, as she shares in the book, “Success pales in comparison to healing.” Reading Davis’s memoir bears witness to this healing. (Recommended by Stacey)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski is an important resource for anyone who feels overwhelmed and burned out by stressors in their lives. The Nagoskis introduce us to the “stress cycle,” a natural and predictable response to stress, and share stories and activities to educate readers about burnout. They offer actionable steps to complete the stress cycle and reduce the likelihood of our minds and bodies becoming overwhelmed. (Recommended by Karina)
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo is a raw and insightful memoir detailing the author’s journey of healing from complex trauma. This book sheds light on the often unseen forces that shape our lives, offering an honest perspective on personal healing. 
It’s worth noting that in the early chapters, Foo presents a candid portrayal of her traumas, which might be triggering for some readers. However, as the story unfolds, the author provides practical examples of resilience and self-discovery, fostering self-compassion and empathy. Her experiences offer validation and hope, demonstrating that healing, although challenging, is possible. (Recommended by Talia)
Unmasking Autism: Discovering the New Faces of Neurodiversity by Dr. Devon Price is a critical read for anyone looking to learn more about the Autistic experience. Including his personal experiences, Price explores how Autistic folks mask in order to comply with a neurotypical world, while commenting on the significant cost of this masking. Price advocates for acceptance, disability justice, community building, and a reframing of who and what is a problem to encourage Autistic people to live comfortably, freely, and in accordance with their values. (Recommended by Stacey)
Fight Right – The latest from Drs. John and Julie Gottman is a great resource for couples wanting to learn how to navigate conflict effectively, in a way that enhances their connection rather than destroys it. This book can help you understand your conflict style, avoid the most destructive behaviors in conflict, and learn how to discuss even the most gridlocked issues in your relationship. (Recommended by Thaimi)
Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski is an impactful resource for understanding women’s health and wellness. Throughout the course of this book, the author debunks common myths surrounding women’s sexuality and health and provides science-backed and evidence-based tools to empower women to understand their bodies and lead more fulfilling sex lives. Female sexuality is a topic not often discussed, so if you want to learn more about it for yourself, your partner, or even just for educational purposes, this book is for you. (Recommended by Karina)
