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gatewell therapy center

Gatewell Therapy Center | Miami FL

Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)

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Category: substance use disorder

moderation

Drinking in Moderation: A Harm-Reduction Approach

What Is Moderation? Do you have some concerns about your drinking but aren’t willing to give up alcohol completely? Have you thought about moderating your drinking? What does this mean exactly? It might be easier to start by defining heavy drinking. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines heavy drinking as: ForContinue reading Drinking in Moderation: A Harm-Reduction Approach →

holidays

Home for the Holidays: Coping with Triggers

Going home for the holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers →

forgive

Forgive Yourself: A Step-by-Step Guide

You might be struggling with a relapse or having engaged in a behavior you regret. Maybe you said something you didn’t mean or lost your cool completely. Perhaps the situation has past, but you’re rattled with guilt or shame. You might be struggling with symptoms of anxiety or depression. How do you recover? Learning howContinue reading Forgive Yourself: A Step-by-Step Guide →

abstinence

What I Learned from Nearly Two Years of Alcohol Abstinence

It’s been a long time since I had a drink. A really long time. The last time I drank was December, 2016. I didn’t intend to stop after this glass of wine, consumed at a dinner party alongside home-cooked Indian food. But then I noticed that a couple of months went by without my havingContinue reading What I Learned from Nearly Two Years of Alcohol Abstinence →

drinking

Drinking: How Much Is Too Much?

Have you ever wondered if you have a drinking problem? Has anyone suggested that your alcohol use is concerning? When you go out drinking, do you have 4 of 5 drinks, maybe more? Do a couple of glasses of wine eventually turn into the whole bottle? Is there a set time of day when youContinue reading Drinking: How Much Is Too Much? →

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CONTACT INFO

3081 Salzedo Street
Coral Gables, FL 33134
305-846-9370 (call or text)

Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. We offer online therapy for appropriate candidates in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

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The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Click here for our notice of privacy practices (HIPAA). Please review this site’s Terms of Use/Privacy Policy.

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