Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Grief is a natural response to loss that affects nearly everyone. Grief can be defined as any type of loss that disrupts our lives, such as the loss of a relationship, health, financial stability, or the death of a loved one. It can leave you feeling isolated, anxious, depressed, or overwhelmed. Dialectical Behavior Therapy (DBT)Continue reading Healing from Grief with DBT Skills
Trigger warning: Grief triggers can happen at any time, so please note that a piece about grief may contain triggers for some folks. If you are grieving and are feeling particularly vulnerable, perhaps save this blog for another day. Sarah lost her daughter unexpectedly three years ago. In an instant, her life was forever changed.Continue reading Coping with Grief and Loss
Breakups are tough. In fact, all relationship endings can evoke feelings of grief and loss, disappointment, guilt, or anger. But a breakup doesn’t have to mean you’re broken. Here are some tips, inspired by DBT, for surviving a relationship ending. Recognize the power of time: They say, “Time heals all wounds,” and for a largeContinue reading Relationship Breakup Survival Guide
The Trauma of Infertility Coping with infertility can be one of the most trying experiences you face, with the process challenging you physically, emotionally, financially – and for many – spiritually. Often, folks struggling with infertility end up experiencing anxiety, depression, and other mental health outcomes. Relationships and responsibilities can suffer, self-esteem can plummet, andContinue reading Coping with Infertility
Losing a Pet Anyone who’s ever adopted a pet knows that it never ends well. It’s almost inevitable that we’ll one day have to say goodbye to our beloved family member, sometimes abruptly, sometimes after a long, drawn-out ordeal. No matter how long they live or what the cause of death, the goodbye is heartbreaking.Continue reading Coping with Pet Loss – Grieving Your Animal Love
Love sorrow. She is yours now, and you must take care of what has been given. -Mary Oliver In the midst of loss, life can feel unbearable. Whether it’s the death of a family member, friend, or beloved pet; or the loss of a relationship, job, or dream; grieving the death, end, or closure toContinue reading Coping with Grief