Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Does your child engage in repetitive behaviors such as counting, washing, or checking? Do they insist on lining up their shoes or toys? Do they ask you the same questions over and over, seeking reassurance? Do they get stuck in certain patterns of action, distraught when unable to perform the action the “right” amount ofContinue reading Child OCD: An Introduction for Parents
What Is Radical Acceptance? According to DBT, radical acceptance occurs when we stop fighting (or “tantruming” about) reality. Even in pain and in difficult times, we can come to a place of complete and total acceptance of what is happening – accepting in our minds, bodies, hearts, and souls – by practicing radical acceptance. WhileContinue reading Practicing Radical Acceptance
A while back, I ended up at an IHOP with my kids for our Second Breakfast. It was pouring rain, and the restaurant’s parking lot was full. After circling a couple of times, I ventured over to the lot next door, a tiny strip mall with plenty of open spots, as none of those stores wereContinue reading What-If Thinking and Anxiety