Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
Obsessive-Compulsive Disorder You’re fine one moment, and the next moment, panic sets in. You must go back and check that you locked the door, even though you checked several times before. Or you have a growing sensation that eventually dominates your consciousness, a fear that you’ll blurt out something inappropriate at a work meeting. OrContinue reading Externalizing OCD
Do you struggle with compulsive exercise? Do you feel you must hit the gym in order to lose or maintain your weight? Do you wonder if your relationship to exercise is a problem? Health professionals generally encourage people to exercise. Physical activity can help ward off disease, strengthen your heart and bones, and improve yourContinue reading Compulsive Exercise
Loving parents have caring children. -Chinese proverb “I’m sad for you, Mommy,” my son announced. I had just leaned in to kiss my other son on the head at the same time he decided to jump up in the air, smashing his head into my lower lip. I winced in pain, and blood started toContinue reading Raising Empathic Children
Gatewell providers often work with clients presenting with “compulsive” or emotional eating. These same clients typically have a history of dieting or somehow restricting their food. Restriction can take various forms, including limiting when we eat, what we eat, and how much. In fact, we rarely encounter self-identified overeaters who don’t skimp on their intakeContinue reading Emotional Eating: Why We Won’t Negotiate
When I was in college, it was a well-know fact that if you were female and went to the student health center, the staff would likely blame whatever ailed you on a potential pregnancy. Strep throat? Pregnant. Bee sting? With child. No matter what is was, you could be pregnant and they’d need to runContinue reading Fat Bias in the Medical World
If you’re a mom, it’s hard to escape the “wine mom” memes, the ones that lightheartedly encourage you to drink because, woman, kids are tough. Mommy drinking is real. There’s a Facebook page with over 700,000 followers called “Moms Who Need Wine.” Mothers kid that it’s always “wine o’clock,” get together for boozy play dates,Continue reading Mommy Drinking: How Wine-Mom Culture Has Normalized Alcohol Misuse
Popular psychology and many therapists will tell you that anger is a cover-up or defense for other emotions, namely hurt, sadness, or fear. It is true that, in some cases, we might “lead” with anger, when underneath that, we’re struggling with feelings of sadness, anxiety, or vulnerability. But sometimes, anger is simply anger, and acceptingContinue reading Anger: Accepting and Decoding
What Are Intrusive Thoughts? We all have involuntary thoughts and they might be disturbing or distressing at times. Think of the flash you have of a family member’s funeral or an unwanted “what-if” thought, such as “What if I just took my foot off my brake and ran into that car?” Intrusive thoughts are upsetting,Continue reading Intrusive Thoughts – Coping Tips
One of the problems we’ve consistently noticed in the world of mental health is poor access to quality treatment. This seems to occur even more frequently when individuals are seeking out therapy with mental health specialists. As eating disorder, substance use disorder, and trauma specialists (in addition to our more general areas), we know howContinue reading Open Path – Gatewell Makes Specialized Treatment More Accessible
If you live in a larger body, you might struggle with joint pain from time to time, particularly in your knees and possibly in your hips, back, or other joints. Chances are, if you’ve complained to a doctor – or anyone, really – about movement-associated joint pain, the recommendation has been a straight and simple,Continue reading Joint Pain: What to Do When Your Doctor Recommends Weight Loss
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