Gatewell Therapy Center | Miami FL
Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables)
You might be struggling with a relapse or having engaged in a behavior you regret. Maybe you said something you didn’t mean or lost your cool completely. Perhaps the situation has past, but you’re rattled with guilt or shame. You might be struggling with symptoms of anxiety or depression. How do you recover? Learning howContinue reading Forgive Yourself: A Step-by-Step Guide
What is Destination Addiction? Are you unhappy or unsettled but believe that happiness is just around the corner, if you can only find the right house, the perfect partner, or a new job? Are you constantly looking to move, to upgrade, or to change something up with the hopes that things will suddenly improve? IsContinue reading Destination Addiction
CW: rape/sexual assault The Ford/Kavanaugh case has engendered numerous discussions about the connection between drinking and sexual assault. People – even in the mental health profession – are speculating about the accuracy of Dr. Ford’s report given her (reportedly minor) alcohol consumption around the time of her assault. Others are wondering whether or not KavanaughContinue reading Sexual Assault and Alcohol Use
It’s been a long time since I had a drink. A really long time. The last time I drank was December, 2016. I didn’t intend to stop after this glass of wine, consumed at a dinner party alongside home-cooked Indian food. But then I noticed that a couple of months went by without my havingContinue reading What I Learned from Nearly Two Years of Alcohol Abstinence
Obsessive-Compulsive Disorder You’re fine one moment, and the next moment, panic sets in. You must go back and check that you locked the door, even though you checked several times before. Or you have a growing sensation that eventually dominates your consciousness, a fear that you’ll blurt out something inappropriate at a work meeting. OrContinue reading Externalizing OCD
Do you struggle with compulsive exercise? Do you feel you must hit the gym in order to lose or maintain your weight? Do you wonder if your relationship to exercise is a problem? Health professionals generally encourage people to exercise. Physical activity can help ward off disease, strengthen your heart and bones, and improve yourContinue reading Compulsive Exercise
Loving parents have caring children. -Chinese proverb “I’m sad for you, Mommy,” my son announced. I had just leaned in to kiss my other son on the head at the same time he decided to jump up in the air, smashing his head into my lower lip. I winced in pain, and blood started toContinue reading Raising Empathic Children
Gatewell providers often work with clients presenting with “compulsive” or emotional eating. These same clients typically have a history of dieting or somehow restricting their food. Restriction can take various forms, including limiting when we eat, what we eat, and how much. In fact, we rarely encounter self-identified overeaters who don’t skimp on their intakeContinue reading Emotional Eating: Why We Won’t Negotiate
When I was in college, it was a well-know fact that if you were female and went to the student health center, the staff would likely blame whatever ailed you on a potential pregnancy. Strep throat? Pregnant. Bee sting? With child. No matter what is was, you could be pregnant and they’d need to runContinue reading Fat Bias in the Medical World
If you’re a mom, it’s hard to escape the “wine mom” memes, the ones that lightheartedly encourage you to drink because, woman, kids are tough. Mommy drinking is real. There’s a Facebook page with over 700,000 followers called “Moms Who Need Wine.” Mothers kid that it’s always “wine o’clock,” get together for boozy play dates,Continue reading Mommy Drinking: How Wine-Mom Culture Has Normalized Alcohol Misuse