Let’s face it – most people aren’t feeling so great after a binge. Whether it’s physical discomfort or the mental and emotional experience of guilt, frustration, or self-attack, the moments (or hours) following a binge can be rather unpleasant. But there are some things you can do to reduce your distress, as well as theContinue reading 3 Things to Do Following a Binge
The Health at Every Size® Approach Defined If the phrase Health at Every Size® has been popping up lately on your feed and you’re wondering what it’s all about, here’s a brief guide to the approach and how it can help you and those around you. According to the Association for Size Diversity and HealthContinue reading What’s the Health at Every Size® Approach and Why Should You Care?
Boundaries. We’re hearing a lot about them lately. But what exactly are they? Boundaries are limits we set with other people in order to protect our relationships – and ourselves. They are guidelines we communicate to others regarding how we want want (and need) to be treated. In fact, a healthy relationship cannot exist withoutContinue reading Boundaries for Beginners: Setting Limits that Preserve Your Relationships and Your Well-Being
Going home for the holidays For some, the holidays evoke family, connection, and cheer. But, this time of year can be tough for many folks, particularly those in recovery from an eating disorder, substance use disorder, trauma, depression, or other mental health concern. Visiting people or places that bring up uncomfortable memories – or causeContinue reading Home for the Holidays: Coping with Triggers
Are you an impostor? You’ve accomplished a decent amount in your life. You’ve succeeded professionally. You’ve contributed something to others. You’ve realized a number of your goals. Maybe, you’ve even received accolades from those around you. But, you have a sinking feeling that you’re fooling everyone. You believe that if people knew the truth, theyContinue reading Impostor Syndrome
Why Youth Sports? As someone who studied sport psychology before moving on to clinical, I learned the many benefits of youth sport participation. When children participate in sports, they mature physically, socially, and emotionally. What I find disturbing is a recent spate of advertising for youth sport touting weight loss as a motivation or primaryContinue reading Youth Sports: 10 Reasons to Participate that Have Nothing to Do with Weight
(cover image source) It’s inevitable but still so painful. Anyone who’s ever adopted a pet knows that it never ends well. It’s almost inevitable that we’ll one day have to say goodbye to our beloved family member, sometimes abruptly, sometimes after a long, drawn-out ordeal. No matter how long they live or what the causeContinue reading Coping with Pet Loss – Grieving Your Animal Love
What’s a Superbill? You’ve taken that first step – reached out to a therapist who happens to be an out-of-network provider with your insurance company. The therapist assured you she’d give you a receipt (Superbill) to submit to your insurance so that you could be reimbursed for payment for her services. So you filled outContinue reading Why Isn’t My Superbill Paying for Therapy?
Things are out of control at home. The days are long and challenging. Emotions run high. Tempers flare, you bump up against your child’s emotions, and you lose control. Sometimes, things are so intense that it feels like you won’t make it until bedtime intact. You’re worried, frustrated, and even feel like life is devoidContinue reading ABC PLEASE Skills – Parenting with DBT: A Series on Effective Parenting Strategies
Have You Experienced Mom Shaming? You’re unable to breastfeed, and a cadre of women tell you that you’re compromising you child’s attachment, development, and intellectual potential. You sleep apart from your infant, and they say you child is lonely and scared. You co-sleep, and they say you will crush or asphyxiate your baby. You goContinue reading Mom Shaming: Why It Needs to Stop