Body Acceptance

Body Acceptance Practices – Stop Hating Your Body Today

Struggling with body acceptance – It’s Not Your Fault But It Is Your Problem Most of us are socialized to be critical of our bodies. Whether it’s our families, communities, or our culture at large, we are bombarded by messaging regarding what constitutes an acceptable body. Children as young as preschoolers learn that certain bodiesContinue reading Body Acceptance Practices – Stop Hating Your Body Today

half smile and willing hands

Half-Smile and Willing Hands – Parenting with DBT: A Series on Effective Parenting Strategies

The Mind-Body Connection: Half-Smile and Willing Hands Think of a stressful parenting situation you’ve been in lately.  . . riding out a tantrum, getting homework done, confronting your teen about a lie. How were you feeling? What were you thinking? Were you aware of any sensations in your body? We often think about how situationsContinue reading Half-Smile and Willing Hands – Parenting with DBT: A Series on Effective Parenting Strategies